5 Benefits That Changed My Life With Intermittent Fasting

February 3, 2017 By: Kevin Kreider

There are 5 benefits that changed my life when I switched to Intermittent Fasting that I saw immediately.
1. Less Anxiety
2. Increase Strength
3. Feel Fuller
4. More satisfying meals
5. Increase Energy to the point I stopped taking a pre workout supplement

Before Intermittent Fasting, my life was filled with eating 4-6 small meals a day.  Waking up an extra 30 minutes to eat breakfast and rush out the door.  My whole life was rushed afterward.

  • Feeling groggy even after coffee.
  • Never feeling full or satisfied.
  • Yelling at my ex’s because I wasn’t eating “on time.”
  • Brain fog
  • And so much more

Before I started IF’ing, I was very doubtful that I would be able to increase my strength and get a better physique.

Okay, so I was wrong.

When you are ready to take it to the next level, you can download my free Intermittent Fasting Handbook here which you can use for bulking or leaning out.


I know it feels like a ton of information and links sent at once, but I love Intermittent Fasting and took the time to research to make sure your experience is the best!